Mental Health, Recovery & Meditation

Mental health recovery and mediation

Led by Andrew Dugmore

Thur 9 March

6.30 – 9.-00 pm

Cost £15 Concessions £10

Light refreshments provided

Please contact the office for a concession E, meditatio@wccm.org T. 020 7278 2070

"A personal reflection on the journey of recovery from a serious mental illness and how meditation played its part".

Andrew Dugmore is a member of WCCM and successfully recovered from a severe mental illness which he wrestled with for 20 years. Andrew attributes his recovery to meditation, ambition, hope, people believing in his recovery, life discipline and a deep connection with the natural environment. He has been a pioneer in the work of using nature as therapy, founding a social enterprise Reconnect. He is also an educator and teaches mental health first aid.

 www.reconnectinnature.org.uk