AUTUMN: Grounding
Led by Lucy Barnes
PLEASE NOTE THAT THIS SESSION IS NOW BEING HELD ON SATURDAY 28 OCTOBER
1.00 – 5.30 pm
Cost £25 Concession £15 Tea and Coffee provided
“ accepting gravity……is the origin of lightness” Vanda Scaravelli
A chance to focus on our contact with the ground, and how the body responds to it, through large movements and small, in walking, balancing, sitting and at rest. Developing awareness of how gravity moves through us can release tension, help alignment and give greater freedom in movement and stillness.
ticket | GBP 25.00 |
concession (OAP/Student/Unwaged please bring proof) | GBP 15.00 |