Yoga workshop: A Mantra for the Body

Led by Lucy Barnes

Saturday 22 June

1.00– 5.30 pm

Cost £25 Concessions £15

Coffee and tea provided.

In describing the mantra we talk of simplicity, attention and returning to our word.

What would a mantra for the body be? Walking, rhythm and breathing spring to mind, as well as simple tasks with the hands.

Together we will explore all of the above from a yoga perspective, and discover tools to create a simple mantra for the body.

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