Mind Full or Mindful?

Mind Full or Mindful?

Led by Stefan Reynolds

Wed 8 November

6.30 – 9.-00 pm

Cost £15 Concessions £10

Light refreshments provided

An evening with Dr Stefan Reynolds, how do we move from the busy mind to awareness of where we are in the here and now? Does what is going on in our heads map what is going on around us or are we living in unnecessary worries and carrying with us unnecessary things from the past. This evening Dr Reynolds, author of 'Living with the Mind of Christ: Mindfulness in Christian Spirituality' will give advice on how meditation can be combined with a daily practice of mindfulness so as to deepen our sense of being in the here and now.

Dr Stefan Gillow Reynolds is author of 'Living with the Mind of Christ: Mindfulness in Christian Spirituality' (DLT, 2016), he is an Oblate of WCCM and an Associate of the Irish Cistercians, a regular leader of retreats, he holds a Doctorate in Christian Spirituality from London University.