Movement & Meditation: MOUNTAIN

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MOVEMENT & MEDITATION 

Yoga workshop: What is a Mountain?

Led by Lucy Barnes

SATURDAY 8 DECEMBER (this workshop was originally scheduled for Sat 3 November ) 

1.00– 5.30 pm

Cost £25 Concessions £15

 

“What is a mountain?”

 

A movement and meditation afternoon for Advent.

 

“Mountain” is the name for the simplest standing pose in yoga.

Which of it’s qualities are embodied in us?  Do we ever feel like a mountain?

On this afternoon we will look at where we notice gravity, stillness, and support

In our sitting , standing and breathing, and as we prepare ourselves for meditation.

 

All welcome. Previous experience of yoga is not required to take part in the workshop.

 

 

 

Please note: this workshop was originally scheduled  on Nov 3

 

 

December 8th, 2018 1:00 PM   to   5:30 PM
St Mark's Myddelton Square
The Meditatio Centre
London , EC1R 1XX
United Kingdom

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Phone: 020 7278 2070
Email:
Full Price GBP 25.00
Concession (OAP, unwaged, student) GBP 15.00

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