WORKSHOP. Body, Mind and Wholeness
Saturday 7 May 10.30 am – 4.30 pm
Cost £25 Concessions £15 FOR CONCESSIONS PLEASE CONTACT 020 7278 2070 E. meditatio@wccm.org
Please bring a packed lunch. Coffee and tea provided.
Meditation is a gentle ancient practice that integrates the whole person. Meditation helps us to feel and inhabit our body. Meditation stills the chatter of the mind that endlessly distracts us. Meditation teaches us to be present in the here and now and leads us into the prayer of the heart.
This day workshop is aimed at younger people and all those who feel young. There will be an introduction to meditation in the tradition of John Main, some body work, times of meditation and space for your questions. All are welcome, whether you have meditated before or not.
Josie von Zitzewitz has been meditating for 20 years and is the coordinator of the WCCM Young Meditators in London, as well as an oblate of the WCCM. She is also an academic teaching Russian literature and a keen runner who practices yoga. She will lead this day together with other younger meditators.
London EC1R 1XX
United Kingdom
Event fee | GBP 25.00 |